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When we decided to start a family, we were flooded with questions! Naturally, we turned to Google and found ourselves overwhelmed by an avalanche of information.
The Pride Fertility Guide provides information for other queer couples navigating the LGBTQ+ fertility journey.
Folic Acid for Fertility: What’s recommended?
When you’re trying to conceive, getting the right nutrients is one of the first steps toward a healthy pregnancy. One of the most important vitamins during this time is folic acid for fertility and early fetal development. Recommended by leading health organizations, folic acid has been shown to reduce the risk of neural tube defects … Read more
5 Things You Need When Starting Your Fertility Journey
Starting your fertility journey as an LGBTQ+ individual or solo parent is exciting, but let’s be honest… it’s overwhelming. Whether you’re using donor sperm, going through reciprocal IVF, or pursuing other family-building options, getting prepared both mentally and physically can make a significant difference in your fertility success. To help you get started on your … Read more
Our Path to Conception – Love Over Genetics
As a lesbian couple in the USA, my wife and I will be trying to conceive later this year using her egg and donor sperm from a bank. We chose the path that felt right for us, but that doesn’t mean we didn’t have to process some complicated emotions along the way. As the non-biological … Read more
10 Healthy Breakfast Ideas for Fertility
Does anyone else have to get to work super early and spend the whole morning with a growling stomach until lunch? Same here! That’s why we’ve put together a list of 10 healthy breakfast ideas for fertility that are quick and easy to prepare. It’s hard to get up early enough to make breakfast on … Read more
5 Tips to Eating Healthy for Fertility
Eating healthy for fertility enhances overall well-being and has a positive impact on reproductive health! Giving your body the right nutrients can support hormone balance and improve egg quality to increase your chances of conception. But it’s hard to eat healthy and, especially, consistently. So take a second and reflect on your eating habits… Do … Read more
At-Home Insemination: A 5-Step Guide
So you’re starting your fertility journey and wanting to take your shot at a home insemination? You may be wondering; Can I purchase sperm vials and perform an intracervical insemination (ICI) at home? The answer is yes! If a home insemination is a suitable option for you, frozen sperm can be shipped straight to your … Read more
Comparing Folic Acid and Methylfolate for Fertility
There is a lot of discussion regarding folate supplementation for preconception and pregnancy. More specifically, regarding folic acid and methylfolate for prenatal vitamins. Trying to understand the difference between these two can be confusing. I went down a rabbit hole comparing folic acid and methylfolate for pregnancy. As parents to be, we just want to … Read more
Understanding the Menstrual Cycle for Fertility Tracking
The menstrual cycle happens every month but what is really happening?! Maybe you’ve never given your period too much thought other than googling “how to stop cramping” every month. But if you’re trying for a baby, it’s important to understand your menstrual cycle for fertility tracking! As a lesbian, I’ve never paid much attention to … Read more
Comparing 6 Sperm Banks in the USA
Deciding on a sperm donor is exciting, but overwhelming due to the number of profiles available at each sperm bank. This is why selecting a sperm bank first can make the process less daunting. Choose a sperm bank that aligns with your priorities, such as family limits, pricing, or reputation. Once you’ve chosen a bank … Read more
5 Steps to Building a Family as a Queer Couple
As a queer couple, starting a family comes with many exciting and important decisions. Who will carry the baby? Should you choose IUI, IVF, or reciprocal IVF? Will you use a known donor or a sperm bank? There are lots of options to consider, but simplifying the process into these clear actionable steps makes it … Read more
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