Folic Acid for Fertility: What’s recommended?
Learn why you need folic acid and how much you need in our folic acid for fertility guide. Proper folate levels are essential for a healthy pregnancy.
Pride Fertility Guide
5 Must-Haves For Starting Your Fertility Journey
Starting your fertility journey as an LGBTQ+ individual or solo parent is exciting, but let’s be honest… it’s overwhelming. Whether you’re using donor sperm, going through reciprocal IVF, or pursuing other family-building options, getting prepared both mentally and physically can make a significant difference in your fertility success. To help you get started on your … Read more
10 Healthy Breakfast Ideas for Fertility
Does anyone else have to get to work super early and spend the whole morning with a growling stomach until lunch? Same here! That’s why we’ve put together a list of 10 healthy breakfast ideas for fertility that are quick and easy to prepare. It’s hard to get up early enough to make breakfast on … Read more
5 Tips to Eating Healthy for Fertility
Eating healthy for fertility enhances overall well-being and has a positive impact on reproductive health! Giving your body the right nutrients can support hormone balance and improve egg quality to increase your chances of conception. But it’s hard to eat healthy and, especially, consistently. So take a second and reflect on your eating habits… Do … Read more
How to do an at-home insemination with frozen sperm in 5 steps
So you’ve been exploring your options and wondering whether it’s possible to do a home insemination. The answer is yes! If home insemination is the right fit for you, frozen donor sperm can be shipped directly to your doorstep for an intracervical insemination (ICI). ICI typically has lower success rates than intrauterine insemination (IUI), but … Read more
Comparing Folic Acid and Methylfolate for Fertility
There is a lot of discussion regarding folate supplementation for preconception and pregnancy. More specifically, regarding folic acid and methylfolate for prenatal vitamins. Trying to understand the difference between these two can be confusing. I went down a rabbit hole comparing folic acid and methylfolate for pregnancy. As parents to be, we just want to … Read more
Understanding the Menstrual Cycle for Fertility Tracking
The menstrual cycle happens every month but what is really happening?! Maybe you’ve never given your period too much thought other than googling “how to stop cramping” every month. But if you’re trying for a baby, it’s important to understand your menstrual cycle for fertility tracking! As a lesbian, I’ve never paid much attention to … Read more
Comparing the Top 5 Sperm Banks in the USA
Deciding on a sperm donor is exciting, but overwhelming due to the number of profiles available at each sperm bank. This is why selecting a sperm bank first can make the process less daunting. Choose a sperm bank that aligns with your priorities, such as family limits, pricing, or reputation. Once you’ve chosen a bank … Read more
5 Steps to Building a Family as a Queer Couple
As a queer couple, starting a family comes with many exciting and important decisions. Who will carry the baby? Should you choose IUI, IVF, or reciprocal IVF? Will you use a known donor or a sperm bank? There are lots of options to consider, but simplifying the process into these clear actionable steps makes it … Read more